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Early menopause may raise risk of dementia later in life


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10–20% Lower Death Risk From Just 30–60 Minutes of Weekly Muscle-Strengthening Activity

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Muscle strengthening lowers risk of death from all causes, study shows. Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth

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Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts