10–20% Lower Death Risk From Just 30–60 Minutes of Weekly Muscle-Strengthening Activity

Muscle strengthening lowers risk of death from all causes, study shows. Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth

Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts

Physical fitness linked to lower risk of Alzheimer’s disease