Get the latest Science News and Discoveries

Walk faster, age slower: The 14-step boost that builds strength


Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical abilities—even those who were already frail. A new, user-friendly smartphone app helps measure walking cadence more accurately than typical devices, making this science-backed health strategy easy to adopt. By shifting from a casual stroll to a brisker walk, older adults can stay active, independent, and energized in daily life.

None

Get the Android app

Or read this on ScienceDaily

Read more on:

Photo of step boost

step boost

Photo of age

age

Photo of Strength

Strength

Related news:

News photo

Psychological and physical health of a preterm birth cohort at age 35 - EurekAlert!

News photo

PolyU researchers unveil novel strategy to achieve both strength and toughness in 2D materials design, advancing applications in electronic and photonic devices - EurekAlert!

News photo

Recent advancements in the treatment of age-related macular degeneration - EurekAlert!