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Unlock the Full Potential of Vaccines: The Surprising Power of Sleep


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Melatonin Sleep Aid May Reduce Self-Harm in Young People With Anxiety and Depression

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Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method to recover from sleep deprivation, improve learning and memory, and reduce fatigue due to work stress.

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