SLEEP

The Brain May Not Need Full Sleep To Recover, New Research Finds

24 Hours Without Sleep Changes Your Saliva in Measurable Ways

Sleep and exercise may dampen genetic drivers of heart disease

By inducing specific patterns of activity in small portions of the brain in awake mice, researchers have triggered a recalibration of neural connections that normally only occurs during sleep. This new approach offset the effects of sleep deprivation in memory tasks.

You could get some of the benefits of sleep without having to nod off

To reduce anxiety during pregnancy, make sleep a priority - EurekAlert!

What does caffeine do to our sleep? - EurekAlert!

Cancer, mood, anxiety, sleep: it’s all connected and yoga eases symptoms for survivors - EurekAlert!

The brain’s night shift: How sleep, waste clearance, and dementia may be linked - EurekAlert!

Can extra snoozing reverse the health hazards of a bad night’s sleep?

Too Much Sleep May Age Your Body Faster, New Study Warns

Study Reveals Why Older Adults Are Using Cannabis Edibles: many older adults start cannabis seeking more effective or non-pharmaceutical options to manage sleep, pain, or mental health, and that many people base their decisions on word of mouth rather than discussions with health care providers.

Edible cannabis and pain, sleep, and mental health management in older adults - EurekAlert!

National study seeks to improve sleep in the ICU - EurekAlert!

It’s Possible to Learn in Our Sleep. Should We?

A third of U.S. adults don’t get enough sleep, new CDC report warns

Dreaming while awake: Dream-like states are not confined to sleep - EurekAlert!

Scientists Reveal The Optimal Amount of Sleep to Lower Dementia Risk

Melatonin appears to promote sleep by reducing visual sensitivity, zebrafish study suggests

One Type of Dream Could Make Your Sleep Feel More Restful, Study Finds