Recent research suggests building resilience requires three ingredients: 1. Increased awareness of stressors, with an attitude of curiosity and openness. 2. Equanimity, meaning responding to all experiences with the same level of interest. 3. The use of active and flexible coping strategies.
VP Awards Former NASA Astronauts Congressional Space Medal of Honor
NASA's 2023 Spinoff publication features more than 40 companies using NASA innovations to benefit people around the globe.