Get the latest Science News and Discoveries

Improve Your Sleep With 3-Minute “Activity Breaks” at Night


Research indicates that evening resistance exercises can extend sleep by an average of 27 minutes without affecting sleep quality. The study, involving 30 participants, contrasts with guidelines advising against intense pre-sleep exercise, highlighting potential long-term health benefits. Resi

None

Get the Android app

Or read this on SciTech Daily

Read more on:

Photo of Night

Night

Photo of activity breaks

activity breaks

Photo of SLEEP

SLEEP

Related news:

News photo

Processing traumatic memories during sleep leads to changes in the brain associated with improvement in PTSD symptoms

News photo

Missing Link Discovered: New Research Paves the Way for Charging Phones in Under a Minute

News photo

Less sleep leads to worse test scores for kids, more school attrition, in the developing world