Hormonal changes during menopause are directly related to decline in cardiovascular health

Science Still Doesn't Understand How Our Sex Affects Our Health

A Simple One-Week-Long Break From Social Media Can Improve Your Health

In a recent issue of American Antiquity, two articles perpetuate the common misconception that dietary carbohydrates are an essential component of the human diet and that plants—the main source of dietary carbohydrates—must be consumed to promote health. In fact, carb is a nonessential macronutrient