Breathe, don't vent: Turning down the heat is key to managing anger

A new meta-analysis of 154 studies involving 10,000+ participants shows that what really works to reduce anger is lowering physiological arousal–turning down the heat with breathing, yoga, etc. Increasing arousal overall had no effect on anger & some activities made it worse – particularly jogging.

NASA Helps Emerging Space Companies ‘Take the Heat’

Humanity Is Dangerously Pushing Its Ability to Tolerate Heat