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Researchers followed 3,991 participants aged >65 years to see if their diet was linked to changes in blood pressure. After 3 years, 1,764 developed high blood pressure. Higher adherence to a plant-based diet was significantly associated with a reduced risk of hypertension in this population.

IntroductionHypertension is a major health concern among older adults, linked to high morbidity and mortality. While plant-based diets may offer health benef...

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