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What's keeping you up at night? Could ultra-processed foods be associated with your insomnia? - EurekAlert
Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of Nutrition and Dietetics, published by Elsevier, shows a statistically significant association between consumption of UPF and chronic insomnia independent of sociodemographic, lifestyle, diet quality, and mental health status characteristics.
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