Get the latest Science News and Discoveries

Walk faster, live longer: How just 15 minutes a day can boost lifespan


Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly Black Americans in the South. The findings not only affirm the well-known health benefits of walking but also highlight how pace matters and how fast walking offers a powerful, accessible tool for improving health across underserved communities.

None

Get the Android app

Or read this on ScienceDaily

Read more on:

Photo of Day

Day

Photo of Minutes

Minutes

Photo of Lifespan

Lifespan

Related news:

News photo

Vera Rubin Observatory glows under recalibration LEDs | Space photo of the day for July 28, 2025

News photo

7000 steps a day cuts death risk by 47%—and that might be all you need

News photo

SpaceX Dragon carrying 4 astronauts zooms back to Earth | Space photo of the day for July 25, 2025