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UTEP study: Six weeks of boxing training significantly lowers blood pressure in young adults - EurekAlert!

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44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

Global Virus Network awards education and training grants to advance next-generation virology research and pandemic preparedness - EurekAlert!

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