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This Diet Helps Lower Dementia Risk, And We May Finally Know Why

The Mediterranean diet and others like it have been extensively linked to reducing the risk of disease, cognitive decline, and premature death.

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A diet rich in vegetables and fruit is associated with reduced psychological distress, a detailed analysis of health survey data from more than 45,000 Australians has found. Psychological distress is an umbrella term covering depression, anxiety and stress.

Majority of US women say their health care providers have not informed them of diet's role in breast cancer prevention. Lifestyle changes that may reduce breast cancer risk include engaging in regular physical activity, maintaining a healthy body weight, and eating a healthy plant-based diet.

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