Telemedicine program improves access to sleep care for rural veterans

Fitbit user data show slight increase in sleep duration in US during COVID-19 pandemic

Music listening near bedtime disruptive to sleep, study finds

People whose sleep pattern goes against their natural body clock are more likely to have depression and lower wellbeing, according to a large new study. Being a morning person (vs a night owl) is protective of depression and improves wellbeing, likely because society is more aligned to early risers.