Should You Chase Happiness? A Psychologist Breaks It Down

Don’t Chase Happiness If You Want To Be Happy, Says New Mental Health Research

Harvard Developed AI Identifies the Shortest Path to Human Happiness

A new concept called self-connection may be central to one's happiness, life satisfaction, and well-being. Self-connection has three components: self-awareness, self-acceptance, and self-alignment. New research (N=308; 164; 992) describes the development and validation of a self-connection scale.