Our hunter-gatherer ancestors did much more gathering veggies than hunting meat

Early Human Bones Reveal Paleo Diet Favored Plants Over Meat

Meat vs. Plant: New Research Reveals a Clear Winner for Muscle Growth

Examining 141 nutritional studies from across the world, this meta-analysis reveals nutrient inadequacies in both plant-based and meat-based diets. It underscores the need for a balanced, sustainable diet through education on diverse, nutrient-dense foods, and fortification and supplementation.