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Macrophages produce heat from brown adipose tissue in response to cold


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Breathe, don't vent: Turning down the heat is key to managing anger

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A new meta-analysis of 154 studies involving 10,000+ participants shows that what really works to reduce anger is lowering physiological arousal–turning down the heat with breathing, yoga, etc. Increasing arousal overall had no effect on anger & some activities made it worse – particularly jogging.