Get the latest Science News and Discoveries

How mastering the art of being alone can boost your mental health


We are finally getting to grips with why solitude is so important. Here's how to use your alone time to get the biggest boost to your health and relationships

None

Get the Android app

Or read this on New Scientist

Read more on:

Photo of ART

ART

Photo of Mental Health

Mental Health

Related news:

News photo

Workers with job flexibility and security have better mental health

News photo

Research identifies characteristics of cities that would support young people's mental health

News photo

AI 'Ghosts' Could Be a Serious Threat to Mental Health, Expert Warns