Get the latest Science News and Discoveries

High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds


We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep quality.

None

Get the Android app

Or read this on Science Alert

Read more on:

Photo of Fiber

Fiber

Photo of Diet

Diet

Photo of Study

Study

Related news:

News photo

Climate warming and heatwaves accelerate global lake deoxygenation, study reveals - EurekAlert

News photo

Lifespan Is Shaped More By Your Choices Than Your Genes, Study Finds

News photo

New function discovered for protein important in leukemia - EurekAlert