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Zone Zero: The Surprising Health Benefits of Barely Exercising at All

Zone zero: The rise of effortless exercise. In the language of endurance training, zone 1 usually means about 50-60% of your maximum heart rate. Zone zero dips beneath that. It has become shorthand for very light activity, with surprising benefits.

Scientists discover a 'Goldilocks' zone for DNA organization, opening new doors for drug development

Astronomers Defy the Zone of Avoidance to Find Hundreds of New Galaxies

Olympics: Athletes 'In The Zone' Can Unlock 2 Different Mental States

Quantum Light’s “Goldilocks” Zone: Perfecting Elliptical Polarization

Your brain in the zone: A new neuroimaging study reveals how the brain achieves a creative flow state

The Universe Can't Hide Behind the Zone of Avoidance Any Longer