yoga

Yoga for the brain: Research shows it may sharpen your mind and protect against cognitive decline and Alzheimer’s

Yoga and Meditation-Induced Altered States of Consciousness are Common in the General Population

Yoga and meditation-induced altered states of consciousness are common in the general population

A new meta-analysis of 154 studies involving 10,000+ participants shows that what really works to reduce anger is lowering physiological arousal–turning down the heat with breathing, yoga, etc. Increasing arousal overall had no effect on anger & some activities made it worse – particularly jogging.

Yoga Found to Boost Cognition in Older Women at Risk of Alzheimer's

Yoga provides unique cognitive benefits to older women at risk of Alzheimer's disease

For epilepsy, yoga may be good for your mind