Vegetarian

Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient animal life. Such ethical motivations have been codified under various religious beliefs as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, taste-related, or relate to other personal preferences. There are many variations of the vegetarian diet: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. As the strictest of vegetarian diets, a vegan diet excludes all animal products, including eggs and dairy. Maintenance of a vegetarian diet can be challenging.

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Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds

Vegetarian and vegan diets linked to lower risk of heart disease, cancer and death, large review finds

Being a vegetarian may be partly in your genes

Being vegetarian may be partly determined by your genes

According to an analysis of all randomized trials published since 1982, vegetarian and vegan diets are linked to lower levels of cholesterol and fats in your blood, lowering the risk of stroke and heart attacks

Low nutritional quality in many vegetarian meat substitutes

4 types of vegetarian diets

The Vegetarian Diet: Everything you need to know

Vegetarian women are at a higher risk of hip fracture

Vegetarian women have 33 per cent higher risk of breaking a hip

Children With Vegetarian Diet Have Similar Growth and Nutrition Compared to Children Who Eat Meat

Children With Vegetarian Diet Have Similar Growth and Nutrition Compared to Meat-Eating Peers

Vegetarian children are slightly more likely to be underweight