SLEEP

Study points out that a synthetic molecule helps reduce visceral fat and improve sleep - EurekAlert!

How Sleep Cleans the Brain and Keeps You Healthy

The surprising exercises that will improve your sleep

What is the best exercise to improve sleep?

With no need for sleep or food, AI-built ‘scientists’ get the job done quickly - EurekAlert!

Our brain's mitochondria may play a crucial role in the onset of sleep

Do Women Need More Sleep Than Men? Here's The Science.

This Ancient Practice Beats Pills for Sleep – And Science Backs It

How the brain wakes up from sleep — and produces that morning feeling

Scientists discover a signature 'wave' of activity as the brain awakens from sleep

Brain Activity Patterns Reveal Why Waking Up from Sleep Can Be So Difficult

In menopause, sleep is vitally important for women’s long-term heart health, study finds - EurekAlert!

Sleep helps stitch memories into cognitive maps, according to new neuroscience breakthrough

What sleep scientists recommend doing to fall asleep more easily

New insights into seasonal shifts in sleep - EurekAlert!

Role of sleep and white matter in the link between screen time and depression in childhood and early adolescence - EurekAlert!

This Simple Dietary Trick Could Improve Your Sleep in 24 Hours

Variability in heart rate during sleep may reveal early signs of stroke, depression or cognitive dysfunction, new study shows - EurekAlert!

The Brain’s Nightly Detox: Is Sleep Essential for Mental Health?

Sleep-in science: How 2 extra weekend hours can calm teen anxiety