Nut

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible.

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Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials

Some flying squirrels become carpenters to secure their snacks

Nuts About Science: The Brazil Nut Effect Shakes Up Physics

Believe It or ‘Nut’: Snacking on Almonds Can Help You Lose Weight