meditation

Meditation seems to improve our empathy for strangers

Meditation seems to improve empathy for strangers

Meditation And Mindfulness Have a Dark Side We Don't Talk About

Not A Placebo: Study Finds Meditation Offers Genuine Pain Relief

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

When people force themselves to relax, they can become more anxious, and they may worry more about how well or efficiently they are actually able to relax. Triggering the relaxation response can be done through visualization, muscle relaxation, massage, breathing techniques, meditation, etc

Yoga and Meditation-Induced Altered States of Consciousness are Common in the General Population

Yoga and meditation-induced altered states of consciousness are common in the general population

Alternative Therapies Like Meditation and Acupuncture Are on the Rise

This Simple Activity Lowers Stress Without Exercise or Meditation