Maine is a state in the New England region of the United States, bordered by New Hampshire to the west; the Gulf of Maine to the southeast; and the Canadian provinces of New Brunswick and Quebec to the northeast and northwest, respectively. Maine is the 12th-smallest by area, the 9th-least populous, the 13th-least densely populated, and the most rural of the 50 U.S. states. It is also the northeasternmost among the contiguous United States, the northernmost state east of the Great Lakes, the only state whose name consists of a single syllable, and the only state to border exactly one other US state. The most populous city in Maine is Portland, while its capital is Augusta. Maine has traditionally been known for its jagged, rocky Atlantic Ocean and bayshore coastlines; smoothly contoured mountains; heavily forested interior; picturesque waterways; and its wild lowbush blueberries and seafood cuisine, especially lobster and clams.