healthy young adults

Researchers took 22 healthy young adults and split them into an omnivorous or plant-based group with the same protein and calories. After 10 weeks of training, the plant-based group had improved markers of cardiometabolic health (compared to the omni group) without compromising micronutrient status.

Evidence from the remains of 1918 flu pandemic victims contradicts long-held belief that healthy young adults were particularly vulnerable