Exercise

Is More Exercise Always Better? Twin Study Challenges Longevity Myths

Exercise reduced falls in elderly women with polypharmacy

Exercise that Strengthens Muscles is Most Effective Way to Enhance Sleep Quality in Older Age

Simple Technique Is The 'Sweet Spot' to Boost Recovery After Exercise

Exercise Boosts Cognition For People With ADHD, Study Reveals

Exercise Eases Internet Addiction In Chinese College Students

The best types of exercise to boost mental health

Study Reveals How Much Exercise You Need to Control Your Blood Pressure

Exercise vs. Weight Loss Drugs: Surprising New Findings

Revealed: How Much Exercise You Need to 'Offset' a Day of Sitting

Exercise Doesn't Burn as Many Calories as You Think, Experts Say

Exercise improves brain function, possibly reducing dementia risk

The science of exercise: Sticking to your New Year’s workout plan

Research reveals music can improve wellbeing and mental health like exercise or weight loss

When muscles work out, they help neurons to grow, a new study shows: « The findings suggest that biochemical and physical effects of exercise could help heal nerves. »

New Research Reveals That a Single Session of Exercise Can Supercharge Your Brain for the Next 24 Hours

A Few Minutes of Exercise Today Could Do Wonders For Your Brain Tomorrow

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

Short-term cognitive boost from exercise may last for 24 hours

The science of exercise: How a workout benefits your brain