Less than 50% of many prenatal supplements have the adequate amount of choline and iodine
Choline supplementation in early life improves and low levels of choline can impair outcomes in a mouse model of Alzheimer’s disease (2024)
New research suggests the following eight supplements may boost memory: Ashwagandha, choline, curcumin, ginger, Lion’s mane mushrooms, polyphenols, phosphatidylserine, and turmeric.