Calorie Counting

Calorie restriction (caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition.

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Carb restriction offers relief from calorie counting, according to study - EurekAlert!

Fasting May Be No Better Than Calorie Counting for Weight Loss.

Intermittent Fasting vs. Calorie Counting: What Is Best for Weight Loss According to Science