![](https://content.presspage.com/uploads/2170/27bf1036-9adf-493c-be27-58c004d4a571/1920_getty-yoga-for-angercopy.jpeg?10000)
A new meta-analysis of 154 studies involving 10,000+ participants shows that what really works to reduce anger is lowering physiological arousal–turning down the heat with breathing, yoga, etc. Increasing arousal overall had no effect on anger & some activities made it worse – particularly jogging.