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Empowering Ugandan female youth with self-esteem, self-efficacy, and gratitude using Transcendental Meditation - EurekAlert
A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation® (TM®) technique can empower the lives of female youth living under conditions of poverty in the city slums of Kampala, Uganda. Outcomes include increased self-esteem, self-efficacy, and gratitude; and decreased tiredness, worry, and excessive alcohol use. TM helped these young women improve their mental and physical health, as well as their relations with family and community members.
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