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Elevate Your Health: Stair Climbing Unlocked as a Key to Longer Life
Climbing stairs is linked to a longer life, according to research presented today (April 26) at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).[1] “If you have the choice of taking the stairs or the lift, go for the stairs as it will help your he
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