Early Human Bones Reveal Paleo Diet Favored Plants Over Meat

Microbes that gave rise to all plants and animals became multicellular 1.6 billion years ago, tiny fossils reveal

Meat vs. Plant: New Research Reveals a Clear Winner for Muscle Growth

Examining 141 nutritional studies from across the world, this meta-analysis reveals nutrient inadequacies in both plant-based and meat-based diets. It underscores the need for a balanced, sustainable diet through education on diverse, nutrient-dense foods, and fortification and supplementation.