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Cutting sugar won’t curb your sweet tooth, scientists say

A six-month randomized trial challenges the idea that eating more sweet foods increases a person’s preference for sweetness. Participants on diets with high, low, or mixed sweetness levels showed no changes in their sweet taste preferences, energy intake, body weight, or health markers. The study’s rigorous design suggests sweetness alone isn’t to blame for overeating, and even after the intervention, participants naturally returned to their baseline sweet intake.

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