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"A hearty debate" concludes plant-based meat alternatives are healthier for your heart than meat - EurekAlert

Even though there is substantial variability in the contents and nutritional profiles of plant-based meat alternatives (PBMAs), the nutritional profiles tend to reflect a heart-healthy dietary pattern. A review article appearing in the Canadian Journal of Cardiology, published by Elsevier, of the available studies directly comparing the impact of plant-based and animal-based meats consistently suggests that the plant-based alternatives improve cardiovascular risk factors.

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