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4 Distinct Sleep Types Identified, With Unique Impacts on Long-Term Health


Research reveals four key sleep patterns tied to health, stressing the importance of tailored interventions to enhance sleep quality and reduce chronic health risks. Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better und

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Scientists Identified Four Distinct Sleep Types – And How They Affect Health

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Researchers identify distinct sleep types and their impact on long-term health