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What happens to your body when you eat too many ultra-processed foods

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show elevated hs-CRP levels, especially older adults, smokers, and those with obesity. Scientists warn that UPFs may contribute to cancer and other chronic illnesses, urging stronger health policies despite pushback from powerful food companies.

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