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Want to lose weight? Try eating the same meals on repeat - EurekAlert!

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This Simple Eating Habit May Help You Lose More Weight

Eating The Same Meals Every Day May Have a Surprising Effect on Weight Loss

44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

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