Get the latest Science News and Discoveries

Want to live longer? The tiniest of lifestyle changes can dramatically boost longevity


New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity

None

Get the Android app

Or read this on Scientific American

Read more on:

Photo of Longevity

Longevity

Photo of lifestyle changes

lifestyle changes

Related news:

News photo

Something About Brazil's Oldest People May Reveal Missing Clues on Longevity

News photo

Scientists Uncover a Hidden Switch That Controls Longevity

News photo

This Protein May Hold the Secret to Longevity, New Research Reveals