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This Simple Daily Habit Could Help Lower Your Blood Pressure


We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and what real benefits people can expect.

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Higher healthy Plant-based Diet Index (hPDI) scores at baseline were associated with lower systolic and diastolic blood pressure, fasting glucose, triglycerides and total:HDL cholesterol ratio and with higher HDL cholesterol; similar associations were observed for the overall PDI, study finds