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The gender friendship gap is driven primarily by white men, not a universal difference across groups

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44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

83 omnivores and vegans who had maintained their diet for at least 6 months were placed into resistance training or control groups for 16 weeks. Training significantly improved muscle strength regardless of diet type, suggesting that a vegan diet did not compromise adaptations to strength training.

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