Get the latest Science News and Discoveries

Strength training delivers the best and healthiest dieting results for both sexes - EurekAlert!


Comprehensive up-to-date news coverage, aggregated from sources all over the world by Google News.

None

Get the Android app

Or read this on Eureka Alert

Read more on:

Photo of Results

Results

Photo of Strength training

Strength training

Photo of sexes

sexes

Related news:

News photo

83 omnivores and vegans who had maintained their diet for at least 6 months were placed into resistance training or control groups for 16 weeks. Training significantly improved muscle strength regardless of diet type, suggesting that a vegan diet did not compromise adaptations to strength training.

News photo

The Lancet: AI-supported mammography screening results in fewer aggressive and advanced breast cancers, finds full results from first randomized controlled trial - EurekAlert!

News photo

This Forgotten Cancer Vaccine’s Results Were So Unusual Scientists Revisited It 20 Years Later