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How deep sleep shapes mental resilience to stressful situations

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Probing links between decision-making and mental resilience - EurekAlert!

Higher fibre intake is linked to more time spent in deep sleep, while a more diverse diet rich in fruits, vegetables and nuts may help people fall asleep faster, according to one of the most comprehensive analyses yet on diet and sleep.

People who eat a lot of fibre spend more time in deep sleep

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