Get the latest Science News and Discoveries

Exercise Is Emerging as a Powerful Treatment For Depression


Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to improving mental health.

None

Get the Android app

Or read this on Science Alert

Read more on:

Photo of Depression

Depression

Photo of Exercise

Exercise

Photo of powerful treatment

powerful treatment

Related news:

News photo

UOC research team develops method to evaluate apps for treating depression - EurekAlert!

News photo

Breastfeeding may lower mums’ later life depression/anxiety risks for up to 10 years after pregnancy - EurekAlert! Science News Releases

News photo

This Simple Habit Could Ease Depression as Much as Therapy