Vegan diets

Vegan diets significantly reduced body weight (23lb/10kg), BMI, LDL/total cholesterol, and HbA1c - likely mediated by enhanced satiety, reduced saturated fat intake, improved insulin sensitivity, and gut microbiota modulation, systematic review and meta-analyses of RCTs finds

Fortified foods and dietary supplements key to bone health in vegan diets - EurekAlert!

Researchers Warn: Vegan Diets May Lack Key Nutrients

Vegan diets have good levels of key amino acids, but there's a catch