Vegan
Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals.
Researchers compared 95 families following vegan, vegetarian or omnivorous diets, where children had been on the diet since birth. Children across all groups had similar growth and bone health. Vegan families showed the best cholesterol and cardiovascular health indices, but had lower iodine levels.