short bursts

EXTENDED WARNING: Geomagnetic K-index of 5. Moderate geomagnetic disturbance expected. Short bursts of activity are possible, but no serious consequences are forecast. Aurora may be visible at high latitudes, i.e., northern tier of the U.S. such as northern Michigan and Maine.

Short bursts of physical activity cut women’s risk of heart attack

Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance: « The volunteers used more energy if they started and stopped multiple times compared to engaging in a steady, longer-duration activity, as they covered the same amount of ground. »

The Weekend Effect: Big Weight Loss Impact of Short Bursts of Exercise