omnivorous diets

Researchers compared 95 families following vegan, vegetarian or omnivorous diets, where children had been on the diet since birth. Children across all groups had similar growth and bone health. Vegan families showed the best cholesterol and cardiovascular health indices, but had lower iodine levels.

Plant-based diets do not compromise muscular strength compared to omnivorous diets, systematic review and meta-analysis of randomized controlled trials finds

Current evidence does not indicate that the absence of retinol, vitamin K2, carnitine, and creatine in plant-based diets adversely affect health or confer disadvantages compared to omnivorous diets, study finds